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Floating Yoga Nidra - Sedona

The Enlightened Sleep

  • 1 hour 30 minutes
  • 25 US dollars
  • Sedona Hot Yoga, 162A Coffee Pot Dr, Sedona, AZ 86336

Service Description

If Aerial Yoga in its full expression isn't your thing ... Yoga Nidra in aerial silks might be just what the universe ordered. In this Introduction to Yoga Nidra class (sleep yoga), we will explore the transformative power of deep relaxation and inner healing through a guided meditation exploring all aspects of your life. We also discuss brainwave states and the transition from Beta to Alpha and Theta during the practice. By the end of this session, you will feel rejuvenated, centered, and better equipped to navigate life with a calm and peaceful mind. Remember, the benefits of Yoga Nidra extend far beyond the mat, nurturing your well-being on a profound level. Join me on this journey towards tranquility and self-discovery.


Upcoming Sessions


Cancellation Policy

Please provide at least 24 hours' notice to reschedule or cancel a session. Missed or canceled sessions with less than 24 hours' notice will be considered used.


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